Happiness 5 a day
Img 0950

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

  1. Thumb 1467031389 artwork

    The Art Of Trusting Your Intuition

    In this short burst, Gemma discusses the intuitive instincts in us all and offers guidance on how to gain further awareness of these.

  2. Thumb 1463409971 artwork

    Be You, Be Proud

    In this short burst, Gemma explains how being yourself, truly and wholeheartedly can make you extremely happy!

  3. Thumb 1461091168 artwork

    It's none of our business anyway

    In a short burst, Gemma talks about improving our happiness by being aware that so much that goes on that makes us irate I s actually none of our business and offers a way to help you find peace instead.

  4. Thumb 1459777415 artwork

    Choose Kindness over Judgement

    In a 5 minute burst, Gemma shares an insightful piece of writing she found, relating to judgement over social media posts and expands this message to inspire folk to chose kindness over judgement.

  5. Thumb 1458590445 artwork

    Spring is here!!!

    In this short 5 minutes burst, Gemma talks about how the beginning of spring brings the opportunity for new beginnings and emotional sprig cleaning.

  6. Thumb 1457365121 artwork

    The Art Of Loving Yourself

    In a short burst, Gemma gives insight into the complex journey of truly loving yourself to achieve happiness, and offers a place to start..

  7. Thumb 1456764632 artwork
  8. Thumb 1434470721 artwork

    The Key to happiness is....

    In a short burst, Gemma discusses her ultimate key to lasting happiness. Admission! I haven't recorded a new podcast this week so I've picked the no1 rated episode from my previous recordings and re release it, enjoy!

  9. Thumb 1456133331 artwork

    Be humble! your way is not the only way.

    In a short 5 minute burst, Gemma gives advice on how to help our own happiness, by being humble and being careful about how we perceive the advice we give and receive.

  10. Thumb 1455208744 artwork

    Your amazing body!!

    In this short burst, Gemma aims to turn the way we look at our body image on its head to empower a happier healthier you.

  11. Thumb 1454354038 artwork
  12. Thumb 1453216405 artwork

    IT'S BACK! Who you spend time with matters

    In the first episode back after a maternity break, Gemma talks about the important impact the people you surround yourself with have on your present and future happiness.

  13. Thumb 1433777870 artwork
  14. Thumb 1433776216 artwork

    The art of manifesting with Gemma and Paul Bennett

    In a short burst, Gemma is joined by personal trainer, holistic nutrition and lifestyle coach (and husband) Paul Bennett, owner of Platinum PT - www.platinumpt.net - they discuss powerful ways to manifest the life of your dreams.

  15. Thumb 1432226642 artwork

    What we are not!

    In a short 5 minute burst, Gemma take inspiration from the book 'the voice of knowledge - Don Miguel Ruiz' and talks about the first lie we believe - 'I am not'. Re look at what perfection is and how perception plays a huge role in truth, happiness and inner peace.

  16. Thumb 1431532187 artwork

    Your body speaks your mind

    In a short burst, Gemma discusses the link our emotions have with our physical body, and encourages you to listen to what your body is trying to tell you.

  17. Thumb 1431275785 artwork

    Balancing your chakras, for a happier life.

    In this short burst, Gemma described the chakras and the importance of aligning and balancing with your body's energies for a happier more fulfilled life.

  18. Thumb 1425581132 artwork
  19. Thumb 1429554078 artwork

    confessions of a phone addict!

    In a short 5 minute burst, Gemma confesses her phone addiction has returned and shares her plan of action to help herself detox from her phone and therefore allow more mind space and time to be connected with self rather than digitally.

  20. Thumb 1429553217 artwork
  21. Thumb 1426261543 artwork

    Adapting to life's changing flow

    In a short 5 minute burst, Gemma talks about the importance of being able to flow with an ever changing universe.

  22. Thumb 1428587967 artwork

    Can't accept responsibilty...

    In a short 5 minute burst, Gemma discusses the importance of accepting responsibility for our own health and happiness and the impact doing this will have on our lasting happiness.

  23. Thumb 1423742600 artwork

    Laughter is the best medicine

    In a short 5 minute burst, Gemma shares her tip on how laughter can neutralise and become a powerful antidote to low emotions.

  24. Thumb 1423584949 artwork
  25. Thumb 1421416124 artwork

    The Power Of Gratitude

    In a short 5 minute burst, Gemma discusses an 'attitude of gratitude' and how to implement this key tool for living a life of happiness.

  26. Thumb 1428230571 artwork

    Life by design

    In a short 5 minute burst, Gemma shares a powerful tip on creating a life by design for your happiness.

  27. Thumb 1427400018 artwork

    My Own Meditation Discovery

    In a short 5 minute burst, Gemma reflects on her own misconceptions and discoveries surrounding the practice of meditation and also offers a download to her 4 guided meditations, available at www.hiddengemholistic.co.uk via the 'Download my guided meditations' link..

  28. Thumb 1427300566 artwork
  29. Thumb 1427048861 artwork

    Taking Stock

    In a short 5 minute burst, Gemma discusses the importance of feeling grateful for what you have and taking stock of your life currently.

  30. Thumb 1427048700 artwork

    Power in language

    In a short 5 minute burst, Gemma encourages you to be careful with your words as language can build you up or break you down.

  31. Thumb 1427048486 artwork

    Say what you want!

    In a short 5 minute burst, Gemma explains the importance of saying what you want, don't live in fear, proclaim your life!

  32. Thumb 1426767372 artwork
  33. Thumb 1426695233 artwork

    The link between your health and your happiness.

    In a short 5 minute burst, Gemma expresses the important impact 'health' has on lasting happiness, and challenges you to use the inspiration of spring to start your healthy beginning.

  34. Thumb 1426261729 artwork

    Eyes of love

    In a short 5 minute burst, Gemma encourages us to see the world through eyes of love over fear and what impact this has on our prolonged happiness.

  35. Thumb 1426261649 artwork

    The sorry story of judgement

    In a short 5 minute burst, Gemma explains where our judgements come from and how they negatively impact our happiness potential.

  36. Thumb 1426168669 artwork

    A zen Proverb

    In a short burst, Gemma shares a Zen Proverb for your own interpretation. A lesson in mindfullness.

  37. Thumb 1426008328 artwork
  38. Thumb 1425581394 artwork

    Creating a Power Symbol

    In a short 5 minute burst, Gemma shares her tool for feeling powerfully inspired at any time.

  39. Thumb 1425581310 artwork

    It's all about Perception.

    In a short 5 minute burst, Gemma shares a personal story that recently bought to light the key is in how we perceive things and how to use this to our advantage.

  40. Thumb 1425570568 artwork

    A grounding meditation.

    In a short 5 minute burst, Gemma leads a guided meditation intended to ground you and enhance your connection to your inner self.

  41. Thumb 1425483761 artwork

    Why Meditation is so important today!

    In a short burst, Gemma talks about the importance of meditation for our health and happiness in todays world, and gives you guides and tips on how to start meditation practice in your life.

  42. Thumb 1424367560 artwork

    Affirm your day!

    In a short 5 minute burst, Gemma discusses the power of affirmations and offers some of her favourite self esteem affirmations for you to try.

  43. Thumb 1424365457 artwork

    What is 'holistic' anyway?

    In a short 5 minute burst, Gemma defines what holistic wellbeing is and offers a way of assessing yours.

  44. Thumb 1424363785 artwork

    Powerful Intentions

    In a short 5 minute burst, Gemma sets some powerful intentions for you to help you ignite your inner fire and personal power.

  45. Thumb 1424272667 artwork

    Eliminate suffering in your life.

    In a short 5 minute burst, Gemma shares insight on how we can help ourselves eliminate suffering in our lives. Gemma will also be taking a short break from podcasting and be back fully inspired on Monday 2nd March.

  46. Thumb 1423742885 artwork

    A Digital Disconnection

    In a short 5 minute burst, Gemma shares a tip on how we can find balance in the digital era we live in and find the ability to disconnect amongst the techno noise.

  47. Thumb 1423587365 artwork

    Why Forgive?

    In a short 5 minute burst, Gemma explores the effects forgiveness has on our internal and lasting happiness.

  48. Thumb 1423585730 artwork

    Eat Yourself Happy!

    In a short 5 minute burst, Gemma shares her top foods that we can add to our diet to help promote happiness and wellbeing from inside our bodies. Forget comfort foods and enjoy mood boost foods!

  49. Thumb 1423150115 artwork

    Balancing Work and Life

    In a short 5 minute burst, Gemma offers advise on how you can better manage work and life time in balance.

  50. Thumb 1422977598 artwork

    Be Silly!

    In a short 5 minute burst, Gemma talks about things we can learn from kids and how to reignite the 'kid like' energy we possess for heightened happiness and a confidence boost!

  51. Thumb 1422977793 artwork
  52. Thumb 1422972960 artwork

    Sunny from the inside!

    In a short 5 minute burst, Gemma talks about the value in recognising 'Happiness is an inside job' and therefore a choice you need to make.

  53. Thumb 1422972769 artwork

    A parable for a happy life

    In a short 5 minute burst, Gemma reads 'The fisherman's tale, a parable for a happy life' from Dax Moy's book, 'the magic hundred' and discusses the powerful message it offers.

  54. Thumb 1422625348 artwork

    Let music trigger your happiness

    In a short 5 minute burst, Gemma gives one of her favourite quick-fire tools to lift your happiness levels instantly.

  55. Thumb 1422371781 artwork

    What's Stopping You?

    In a short burst, Gemma looks at what blocks we put up for ourselves to stop us doing the things we want to do and encourages you to leap and take action!

  56. Thumb 1422371945 artwork

    Keeping faith through difficulties

    In a short 5 minute burst, Gemma talks about how we can try and stay focused on love, light and happiness through times of struggle.

  57. Thumb 1422371569 artwork
  58. Thumb 1422363017 artwork

    Guided Meditation, sharing love and light.

    In a short burst, Gemma guides you through a meditation to connect with yourself further, express love and light to your body and soul and extend this outwards in a powerful way.

  59. Thumb 1421942666 artwork
  60. Thumb 1421940319 artwork

    You're Awesome! Celebrate with me

    In a short 5 minute burst, Gemma encourages you to see how awesome you are and take stock of your personal gifts in order to spread love to yourself and outwards.

  61. Thumb 1421938798 artwork

    Responding for happiness

    In a short 5 minute burst, Gemma talks about the CBT principle around responding and reacting with happiness in mind, and how you can control how you feel about a situation rather than the situation taking over you.

  62. Thumb 1421936250 artwork

    Fear of being judged.

    In a short 5 minute burst, Gemma talks about how crippling the fear of being judged can be and suggests a tool to help shift this for further happiness.

  63. Thumb 1421688660 artwork

    Who are you to play small?

    In a short 5 minute burst, Gemma reads a thought provoking quote from Marianne Williamson, and discusses owning our own power and seeing our gifts.

  64. Thumb 1421688473 artwork

    Mindfulness Vs Anxiety

    In a short 5 minute burst, Gemma talks about Mindfulness and how we can implement it to enhance our happiness and use it to tackle anxiety,

  65. Thumb 1421413511 artwork

    Hobbies feed your soul

    In a short 5 minute burst, Gemma talks about how hobbies feed your soul, enhance your happiness and play a huge role in your wellness.

  66. Thumb 1421342003 artwork

    Kindness is always fashionable

    In a short 5 minute burst, Gemma talks about how kindness effects our natural happiness levels as well as others, and challenges you to enhance your happiness through kindness today.

  67. Thumb 1421160100 artwork

    Mindfullness Guided Meditation

    In a short burst, Gemma leads a 5 minute guided meditation that can be done anywhere at anytime. This will restore, reconnect and recharge you in a very short space of time. .

  68. Thumb 1421155861 artwork

    Connecting with yourself

    In a short 5 minute burst, Gemma gives advise on how to further your connection with your own innate guidance system and hear your own voice amongst all the noise.

  69. Thumb 1420806826 artwork
  70. Thumb 1420803566 artwork

    Say nice things to yourself

    In a short 5 minute burst, Gemma talks about the importance of consciously saying nice things to ourselves, and the effect this has on our subconscious happiness.

  71. Thumb 1420736861 artwork

    Willingness To Change

    In a short 5 minute burst, Gemma discusses owning your own life and making a powerful choice to choose to cultivate your own happiness by being willing to change.

Back Home